How to Deal with Technology When it Doesn't Work Right

How to Deal with Technology When it Doesn’t Work Right

Technology: love it or hate it, you have to live with it. Sometimes I have the desire to go live on a cruise ship — off the grid. But, alas, I have a business to run and clients to serve. However, it does get a little difficult when your business email stops working or your website domain name (URL/web address)…

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8 Secrets to Help You Master Time Management

8 Secrets to Help You Master Time Management [Infographic]

What are the problems caused by poor time management?  You’re late for work a lot and you get fired. You miss an important deadline and lose a client. You’re constantly late for dates and your boyfriend or girlfriend breaks up with you. You miss your plane making you late for a meeting, you lose your rental car and it costs…

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Atlanta's 'The Break Room' is all the Rage!

Atlanta’s ‘The Break Room’ is all the Rage!

Here is a different type of “Break Room”! “Ever get so mad you want to break something?” Everyone does at one point or another. A Rage Room is the place to let out your frustrations. This news clip highlights the new Break Room in Atlanta. Check out the fun! We are opening soon in Tempe! Get on our list to…

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Truth: When You are Stressed You Gain Weight

Truth: When You are Stressed You Gain Weight

It’s no secret that stress can wreak havoc on your metabolism. When your body is under stress, it releases the hormone cortisol, which causes an increase in appetite and cravings for “comfort foods”. In addition, it makes it much easier to accumulate belly fat. To make matters worse, excess belly fat releases chemicals triggering inflammation, which increases the likelihood of…

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Don't stress

How to Stay Calm When Stress is Upon You [Infographic]

Nothing can compare with the stress the residents of Florida are feeling right now with Hurricane Irma aiming to go right up the middle of the state. As someone who’s lived through 6 hurricanes in her lifetime, the worst one being Andrew in Miami in 1992, you basically have 3 choices when you hear that a hurricane is coming: Leave…

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Are You Prepared for a Natural Disaster? What you need to do to prep…

After watching Hurricanes Harvey and Irma hit Texas and Florida,, you can’t help but stop and think, “I am prepared in the event of a natural or manmade disaster?” I’m not a “prepper” or a “survivalist”, however, I have lived through 6 hurricanes in my lifetime, the worst one being Andrew in Miami. Even if you home fares well, be…

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Why are We so Angry & What Can We Do About it?

Why are We so Angry & What Can We Do About it?

In an article on StatesboroHerald.com, writer Jennifer Graham, Deseret News special workflow wrote: The shooting of a U.S. congressman this summer by a man described as “always angry” reminded Americans that while anger is a biological necessity, it can rapidly morph from a life-preserving force to a deadly one. Unrestrained anger causes some to murder people they profess to love, such as…

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Video: How to Regrow Your Brain with Intermittent Fasting

Video: How to Regrow Your Brain with Intermittent Fasting

We all want to be sharper, more productive, have better memory, less anxiety and stress. What if doing intermittent fasting as part of a ketogenic diet can help regrow your brain? In this video, Dr. Eric Berg explains how some simple measures can help regrow brain cells and reduce your changes of getting Alzheimer’s, Parkinson’s and dementia. Intermittent fasting –…

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Video: How to Relieve Stress in a Few Minutes in a Rage Room!

How to Relieve Stress in a Few Minutes in a Rage Room!

What could be your reason for going to a Rage Room? Stress? Anger? Frustrations? Check out this video from Attn: Video. We’re featured in it! Literally relieve Stress in a just a few minutes! Boyfriend/girlfriend left you You can’t stand your boss/teacher ____(some office equipment or vehicle) broke down You just lost your job You didn’t get the sale Not…

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21 Things to do to get a Better Night's Sleep

21 Things to do to get a Better Night’s Sleep

If you’re not getting a good night’s sleep you risk some serious health issues. According to the National Heart, Lung and Blood Institute… Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. It also makes you gain weight! In infographic below from LifeHack.org, are 21 things you can do to improve…

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