Video: How to Regrow Your Brain with Intermittent Fasting

Video: How to Regrow Your Brain with Intermittent Fasting

We all want to be sharper, more productive, have better memory, less anxiety and stress. What if doing intermittent fasting as part of a ketogenic diet can help regrow your brain? In this video, Dr. Eric Berg explains how some simple measures can help regrow brain cells and reduce your changes of getting Alzheimer’s, Parkinson’s and dementia. Intermittent fasting –…

Read More→

Video: How to Relieve Stress in a Few Minutes in a Rage Room!

How to Relieve Stress in a Few Minutes in a Rage Room!

What could be your reason for going to a Rage Room? Stress? Anger? Frustrations? Check out this video from Attn: Video. We’re featured in it! Literally relieve Stress in a just a few minutes! Boyfriend/girlfriend left you You can’t stand your boss/teacher ____(some office equipment or vehicle) broke down You just lost your job You didn’t get the sale Not…

Read More→

21 Things to do to get a Better Night's Sleep

21 Things to do to get a Better Night’s Sleep

If you’re not getting a good night’s sleep you risk some serious health issues. According to the National Heart, Lung and Blood Institute… Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. It also makes you gain weight! In infographic below from LifeHack.org, are 21 things you can do to improve…

Read More→

Video: When You are Stressed, Try These Tips to Manage it

Video: When You are Stressed, Try These Tips to Manage it

Today’s lifestyle includes stress – it’s a fact and a part of life. It’s how we handle it that makes the difference. Living in a stressed out state is unhealthy. This video from “Brainsmart” (BBC) shows you 6 things you can do when you’re stressed. Get plenty of exercise Get in control Don’t stress alone Laugh Get down with nature…

Read More→

2 Reasons Companies Fail and How to Avoid Them

2 Reasons Companies Fail and How to Avoid Them

Why do companies fail? 2 Reasons: They only do more of the same or they only do what’s new. In this Ted Talk video, Knut Haanaes explains why companies fail and how to avoid it.  The key is finding a balance between exploration and exploitation. Get ahead of the crisis Think in multiple time scales Invite challenge Be skeptical of success Stress…

Read More→

Video: Choose to Be Healthy: How to Reduce Stress at Work

Video: Choose to Be Healthy: How to Reduce Stress at Work

Any work environment where the employees are stressed is not a healthy working environment. Given there are some stressful occupations, but it’s up to management to figure our how to reduce stress at work. stress affects workers physically 50% of work-related stress causes serious health issues 80% can lead to long-term, chronic illnesses stress has a financial cost on businesses…

Read More→

What You Need to Do to Stop Multi-Tasking

What You Need to Do to Stop Multitasking

In the last 2 blog posts we talked about why multitasking is bad and some tips on focusing on what you need to get done. Here we list 13 things that you can do to start Single-Tasking instead of Multitasking: Eat breakfast without checking your phone, watching the news or reading the paper. Simply sit and observe when you’re on…

Read More→

Stop Multitasking! You Can Train Your Brain to Focus

Stop Multitasking! You Can Train Your Brain to Focus

Did you know that you could train your brain like a muscle? Yes. These exercises can help you focus and become more productive!  Here are some effective ways to fight distractions that will help you focus more on what you need to get done: Listen to music while you work. My mom used to wonder how I could listen to…

Read More→

Why You Need to Stop Multitasking [Infographic]

Why You Need to Stop Multitasking [Infographic]

Baby boomers will remember when the Personal Computer first came out in the 90s. The coolest thing ever was their ability to do multitasking. You could have more than window or program open and easily switch back and forth. As PCs got smarter, as did our phones, medical science now tells us that multitasking is bad for us. I’m a…

Read More→

What are the Most Important Qualities of Healthy Relationships?

Our lives are full of relationships of all levels, with all types of people, in all types of situations. What are the key ingredients of healthy relationships? They actually revolve around one simple word: RESPECT.  This infographic from thejenmoff.com, shows you what it takes to have healthy relationships: Besides RESPECT (I bet you hear Aretha Franklin just about now), these…

Read More→