Truth: When You are Stressed You Gain Weight

Truth: When You are Stressed You Gain Weight

It’s no secret that stress can wreak havoc on your metabolism. When your body is under stress, it releases the hormone cortisol, which causes an increase in appetite and cravings for “comfort foods”. In addition, it makes it much easier to accumulate belly fat. To make matters worse, excess belly fat releases chemicals triggering inflammation, which increases the likelihood of…

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Don't stress

How to Stay Calm When Stress is Upon You [Infographic]

Nothing can compare with the stress the residents of Florida are feeling right now with Hurricane Irma aiming to go right up the middle of the state. As someone who’s lived through 6 hurricanes in her lifetime, the worst one being Andrew in Miami in 1992, you basically have 3 choices when you hear that a hurricane is coming: Leave…

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Are You Prepared for a Natural Disaster? What you need to do to prep…

After watching Hurricanes Harvey and Irma hit Texas and Florida,, you can’t help but stop and think, “I am prepared in the event of a natural or manmade disaster?” I’m not a “prepper” or a “survivalist”, however, I have lived through 6 hurricanes in my lifetime, the worst one being Andrew in Miami. Even if you home fares well, be…

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Why are We so Angry & What Can We Do About it?

Why are We so Angry & What Can We Do About it?

In an article on StatesboroHerald.com, writer Jennifer Graham, Deseret News special workflow wrote: The shooting of a U.S. congressman this summer by a man described as “always angry” reminded Americans that while anger is a biological necessity, it can rapidly morph from a life-preserving force to a deadly one. Unrestrained anger causes some to murder people they profess to love, such as…

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Video: How to Regrow Your Brain with Intermittent Fasting

Video: How to Regrow Your Brain with Intermittent Fasting

We all want to be sharper, more productive, have better memory, less anxiety and stress. What if doing intermittent fasting as part of a ketogenic diet can help regrow your brain? In this video, Dr. Eric Berg explains how some simple measures can help regrow brain cells and reduce your changes of getting Alzheimer’s, Parkinson’s and dementia. Intermittent fasting –…

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Video: How to Relieve Stress in a Few Minutes in a Rage Room!

How to Relieve Stress in a Few Minutes in a Rage Room!

What could be your reason for going to a Rage Room? Stress? Anger? Frustrations? Check out this video from Attn: Video. We’re featured in it! Literally relieve Stress in a just a few minutes! Boyfriend/girlfriend left you You can’t stand your boss/teacher ____(some office equipment or vehicle) broke down You just lost your job You didn’t get the sale Not…

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21 Things to do to get a Better Night's Sleep

21 Things to do to get a Better Night’s Sleep

If you’re not getting a good night’s sleep you risk some serious health issues. According to the National Heart, Lung and Blood Institute… Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. It also makes you gain weight! In infographic below from LifeHack.org, are 21 things you can do to improve…

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Video: When You are Stressed, Try These Tips to Manage it

Video: When You are Stressed, Try These Tips to Manage it

Today’s lifestyle includes stress – it’s a fact and a part of life. It’s how we handle it that makes the difference. Living in a stressed out state is unhealthy. This video from “Brainsmart” (BBC) shows you 6 things you can do when you’re stressed. Get plenty of exercise Get in control Don’t stress alone Laugh Get down with nature…

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2 Reasons Companies Fail and How to Avoid Them

2 Reasons Companies Fail and How to Avoid Them

Why do companies fail? 2 Reasons: They only do more of the same or they only do what’s new. In this Ted Talk video, Knut Haanaes explains why companies fail and how to avoid it.  The key is finding a balance between exploration and exploitation. Get ahead of the crisis Think in multiple time scales Invite challenge Be skeptical of success Stress…

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Video: Choose to Be Healthy: How to Reduce Stress at Work

Video: Choose to Be Healthy: How to Reduce Stress at Work

Any work environment where the employees are stressed is not a healthy working environment. Given there are some stressful occupations, but it’s up to management to figure our how to reduce stress at work. stress affects workers physically 50% of work-related stress causes serious health issues 80% can lead to long-term, chronic illnesses stress has a financial cost on businesses…

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