Video: Choose to Be Healthy: How to Reduce Stress at Work

Any work environment where the employees are stressed is not a healthy working environment. Given there are some stressful occupations, but it’s up to management to figure our how to reduce stress at work.

  • stress affects workers physically
  • 50% of work-related stress causes serious health issues
  • 80% can lead to long-term, chronic illnesses
  • stress has a financial cost on businesses
  • healthcare costs have risen dramatically partly because of increased stressful lifestyles

In this video,certified healthy lifestyle & wellness coach John Fenton talks about what employers can do to reduce stress at work:


You can…

  • hire a healthy and wellness coach – which might get a bit costly
  • find a good work-life “fit”
  • choose to be healthy and live a healthy lifestyle

AND you can visit a Rage Room! It’s a place where you can go an break stuff and release all your stress, frustrations and anxieties!

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