How to Handle Anger: 5 Dos and Don’ts [Infographic]

We all get angry at people, situations, the news, politicians and life in general. How you handle your anger makes the difference. There are some things that are beyond your control and you have to face it. But when your anger is with a person, there are a few things you can do: both good and bad.

Here are 5 Dos and Don’ts from CounselingRecovery.com on how to handle your anger.

How to Handle Anger: 5 Dos and Don'ts {infographic]

We can absolutely help with the #4 “Do”! A Rage Room is a healthy outlet to express your frustrations. It’s a room where you can lose control by breaking stuff.

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