You saw in our last post that cortisol, the stress hormone, can be the cause of hair loss. It also causes premature wrinkles, aches and pains, infections, insomnia, and many more ailments.
This video from the Natural Cures YouTube Channel has some tips to reducing the dreaded stress hormone, cortisol:
- Give up caffeine
- Sleep deeper and longer
- Exercise regularly – come to our Rage Room – we guarantee a workout!
- Keep blood sugar stable
- Drink plenty of water
- Take anti-stress vitamin supplements
- Meditate or listen to soothing music
- Visit our Rage Room and you can lose control safely. (OK, we added this one! But it works!)