We all want to be sharper, more productive, have better memory, less anxiety and stress. What if doing intermittent fasting as part of a ketogenic diet can help regrow your brain?
In this video, Dr. Eric Berg explains how some simple measures can help regrow brain cells and reduce your changes of getting Alzheimer’s, Parkinson’s and dementia.
- Intermittent fasting – skip breakfast and have your first meal around 11 am.
- Reduce sugar – Ketogenic diet
- High Intensity Interval Training (HIIT) – we can help with that! A session in our Rage Room will give you a workout!
- Vitamin D
- DHA – omega 3 fatty acids