Archive for mindfulness

How to Take a 10-minute Break to Relax Your Mind

We depend on our mind to be focused to function in our daily lives, yet we ignore it. We get stressed.

In this Ted Talk, mindfulness expert Andy Puddicombe tells how just 10-minutes a day of relaxing your mind and thinking about nothing can help you become better focused and productive.

You know, the mind whizzes away like a washing machine going round and round, lots of difficult, confusing emotions, and we don’t really know how to deal with that. And the sad fact is that we are so distracted that we’re no longer present in the world in which we live. We miss out on the things that are most important to us, and the crazy thing is that everybody just assumes, that’s the way life is, so we’ve just kind of got to get on with it. That’s really not how it has to be…

…And the beauty of it is that even though it need only take about 10 minutes a day, it impacts our entire life. But we need to know how to do it. We need an exercise. We need a framework to learn how to be more mindful. That’s essentially what meditation is. It’s familiarizing ourselves with the present moment. But we also need to know how to approach it in the right way to get the best from it. And that’s what these are for, in case you’ve been wondering, because most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s quite different from that. It’s more about stepping back, sort of seeing the thought clearly, witnessing it coming and going, emotions coming and going without judgment, but with a relaxed, focused mind.

We have another way to de-stress – the Rage Room! It’s a safe place where you go to lose control. Release all your anxiety, anger, frustrations and STRESS!

How to Reduce Cortisol Naturally (Stress Hormone)

 

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. 

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