Archive for perfectionist

13 Revealing Signs that You are Overthinking Things

If you suffer from insomnia, you may be an overthinker. Overthinking things is a common characteristic of perfectionists. You can’t turn your brain off – even at night. You’re trying to write an email or an article and you’re constantly redoing it. You want it to be perfect. But perfection is in the eye of the beholder.

Here are 14 Telltale Signs that You are Overthinking Things. Infographic by Sharon Martin, LCSWPsychcentral.

14 Revealing Signs that You are Overthinking Things

You are an overthinker if you…

  1. Second guess everything.
  2. Can’t help analyzing things to death.
  3. Always expect the worst.
  4. Suffer from insomnia often.
  5. Hate making decisions.
  6. Would rather someone else do the deciding for you.
  7. Have regrets.
  8. Can’t let things go.
  9. Take everything personally.
  10. Are a perfectionist.
  11. Are often critical of yourself – not quite sure of yourself.
  12. Feel tense, constantly under stress.
  13. Can’t turn your brain off.

Well, we’ve got a place where you can safely lose control and let go of your stress, frustrations and anger. Simply Smashing Rage Room is coming soon to Tempe! 

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How to Overcome Being a Perfectionist [Infographic]

In our previous post we listed a few telltale signs that you are a perfectionist. Once you admit that you are one, you need overcome the urges to be perfect otherwise, you will drive yourself crazy.

Below is another infographic from PersonalExcellance.co with 8 ways to overcome being a perfectionist. And, of course, we’ve added the 9th!

  1. Commit to your goals, but don’t let failures define you.
  2. Allow yourself to do things incompletely and imperfectly. OK should be good enough.
  3. Don’t focus on unimportant information and requisites.
  4. Respect and love yourself.
  5. Your ideals should be guides not absolutes.
  6. Find time for your relationships.
  7. Every step is a job well done!
  8. Delegate and let go. You don’t have to do everything yourself!
  9. Come to the Rage Room and let go of your frustrations! We’ll clean up after you! 

How to Overcome Being a Perfectionist

If you need to let go of your frustrations, we have the place! 

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Are You a Perfectionist? How to know if you are…

Are you a perfectionist?

Here are 11 Telltale Signs that You are a Perfectionist.

  1. Are You a Perfectionist? How to know if you are...There is no room for mistakes in your world.
  2. You have a very specific manner in which things should be done.
  3. An all-or-nothing approach.
  4. It’s all about the end result.
  5. You’re extremely hard on yourself, even for small things.
  6. You become depressed when you don’t reach your goals.
  7. You have extremely high standards.
  8. Success is never enough.
  9. You procrastinate just to do things at the right moment.
  10. You constantly spot mistakes where others don’t see any.
  11. You often spend a lot of time just to perfect something.

Are You a Perfectionist? How to know if you are...

Infographic from PersonalExcellance.co

What’s worse — being a perfectionist or working for one?

Either way, being a perfectionist or striving for perfection can cause stress and stress isn’t good for anyone. That’s when you need to go to a Rage Room and break stuff. No need for perfection here. We’ll clean up the mess for you!

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