Archive for Tempe – Page 2

Video: AZ Family’s Yetta Gibson Tries Out the New Rage Room in Tempe

KPHO Channel 5/AZ Family’s Yetta Gibson releases some stress at Arizona’s first Rage Room!

AZ Family?KPHO's Yetta Gibson at Simply Smashing Rage Room in Tempe

Arizona’s Family

“A Safe Place to Lose Control”

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8 Secrets to Help You Master Time Management [Infographic]

What are the problems caused by poor time management? 

  • You’re late for work a lot and you get fired.
  • You miss an important deadline and lose a client.
  • You’re constantly late for dates and your boyfriend or girlfriend breaks up with you.
  • You miss your plane making you late for a meeting, you lose your rental car and it costs you more money.
  • You are stressed because of the enormous pile of work that greets you every day.
  • It’s difficult to get through your email inbox.

We can go on.

Here are 8 tips from The Muse to help you get a grip on time management:

  1. Declutter
  2. Plan
  3. Prioritize
  4. Be effective
  5. Focus
  6. Finish the job
  7. Stop procrastinating
  8. Stay organized

8 Secrets to Help You Master Time Management

However, sometimes no matter how organized or managed you try to be, life happens. You get angry, frustrated and stressed.

We’ve got the solution! Simply Smashing Rage Room coming soon to Tempe!

A Safe Place to Lose Control!

Get on our list to get an special invite to our grand opening in Tempe!

Get on the Simply Smashing Rage Room Email List

Infographic courtesy of Everwise .

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Atlanta’s ‘The Break Room’ is all the Rage!

Here is a different type of “Break Room”!

“Ever get so mad you want to break something?”

Everyone does at one point or another.

A Rage Room is the place to let out your frustrations.

This news clip highlights the new Break Room in Atlanta. Check out the fun!

We are opening soon in Tempe!
Get on our list to get an special invite to our grand opening!

Get on the Simply Smashing Rage Room Email List

Top picture, screenshot from YouTube. 

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How to Relieve Stress in a Few Minutes in a Rage Room!

What could be your reason for going to a Rage Room? Stress? Anger? Frustrations?

Check out this video from Attn: Video. We’re featured in it! Literally relieve Stress in a just a few minutes!

  • Boyfriend/girlfriend left you
  • You can’t stand your boss/teacher
  • ____(some office equipment or vehicle) broke down
  • You just lost your job
  • You didn’t get the sale
  • Not so amicable divorce
  • Your team lost
  • Fill in the blank________ (comment below)
  • You’re in a high-stress job

We all have stressors in life. Simply Smashing Rage Room is a safe place to lose control.

Join our email list to get a special invite to our grand opening in September! 

Get on the Simply Smashing Rage Room Email List

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Video: When You are Stressed, Try These Tips to Manage it

Today’s lifestyle includes stress – it’s a fact and a part of life. It’s how we handle it that makes the difference. Living in a stressed out state is unhealthy.

This video from “Brainsmart” (BBC) shows you 6 things you can do when you’re stressed.

  1. Get plenty of exercise
  2. Get in control
  3. Don’t stress alone
  4. Laugh
  5. Get down with nature
  6. Find something else to do instead of worrying!

Like going to the Rage Room – you can get plenty of exercise and release that stress in one visit! We’ll be open soon in Tempe!

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Why You Need to Stop Multitasking [Infographic]

Baby boomers will remember when the Personal Computer first came out in the 90s. The coolest thing ever was their ability to do multitasking. You could have more than window or program open and easily switch back and forth.

As PCs got smarter, as did our phones, medical science now tells us that multitasking is bad for us.

I’m a high-energy person. I do have trouble shutting off my brain to relax and fall asleep at night. Even praying becomes an instant to-do list in my head.

I found this infographic on Inc. It’s created by Fuse and they’re promoting video conferencing. Which, by the way, is the only way I do 1:1 coaching. I also do initial phone consults with everybody instead of meeting them for coffee somewhere. I use an online scheduler to manage my consults. Saves a ton of time and effort.

What caught my eye in the infographic on multitasking was:

  • All the distractions and interruptions we have every day. Hence why I use a scheduler!
  • 92% of workers admit they multitask during meetings. How annoying is it when you’re presenting something and people texting or checking emails. Is it really that urgent?
  • The drop in productivity. Aren’t we multitasking to be more productive?
  • It takes longer to accomplish a single task.
  • We make more errors?

Why You Need to Stop Multitasking [infographic]

This is the first in a series of 3 articles on Multitasking, Focusing and Mindfulness.

If multitasking is leading you to anxiety and stress, Simply Smashing Rage Room will be opening soon in Tempe. It’s a place where you can go into a room by yourself or with friends and break stuff. You can release all your anger and frustrations!

Join our list to get a special invite to our grand opening! 

Get on the Simply Smashing Rage Room Email List

About the Author:

Giselle Aguiar, founder of AZ Social Media Wiz is a social media, inbound and content marketing specialist & trainer helping small business owners learn how to leverage the power of social media marketing, increase traffic to their websites, generate leads, increase brand awareness and establish themselves as experts in their fields. She’s been doing Internet marketing since 1995. She manages the social media and content marketing for Simply Smashing Rage Room and other clients. Check out her social media marketing classes on YouTube.

Top drawing by Urs Steiner (cc). 

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What’s up with the Latest in Anger Management: The Rage Room

Call it what you wish: Anger Room, Rage Room, Breaking Room, Smashing Room – it’s the newest craze. They are in Toronto, Atlanta, Dallas, Singapore, Hong Kong, the UK and soon in Tempe, AZ!

This segment from CBS NY News highlights the Dallas Anger Room. She’s planning to open in NYC.

So, is an Anger or Rage Room for you?

If you work in one of these high-stress jobs – absolutely! We’ll be open most evenings and weekends so you can come to a safe place to lose control.

If you’re a college student faced with a demanding class schedule and exams, come on in to let go of your frustrations. Why do you think we’re opening in Tempe?

If you’re a mom or a teacher dealing with rowdy kids day in and day out, this is the place to release all your stress. You can even have a party with your friends!

We’re opening soon in Tempe, so join our list to get a special invite to the grand opening! 

Get on the Simply Smashing Anger/Rage Room Email List

Top picture screenshot from CBS NY YouTube video. 

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The Best Way to Relieve Aggression: The Rage Room

You’re mad enough to hit someone. Go to a Rage Room. 

You’re frustrated with something you wish were happening but it’s not.
What happens when things don’t go the way you’d like?

Take your frustrations, aggressions, stress, anger, rage out in a room where you can go and break stuff.

Check out the Rage Room in Toronto….

Simply Smashing Rage Room is based on this one in Toronto, but it will look a little different. Check out the smashables and tools of destruction here. 

We’re opening soon in Tempe! Join our email list to get a special invite! 

Get on the Simply Smashing Rage Room Email List

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What You Need to Know About How Chronic Stress Affects the Brain

We’ve talked a lot about cortisol — the stress hormone — and its affects on the human body. Chronic stress causes increased cortisol levels and if it goes on too long, it damages the hippocampus.

The hippocampus is the part of the brain that controls:

  • Short-term memory
  • Our internal GPS – our conception of time, space and directions

These are early signs of Alzheimer’s. Watch this video from Dr. Eric Berg who explains what you need to know about chronic stress and it’s affects on the brain:

We’ve got another way to relieve stress, spend some time in a Rage Room!

We’ve got one coming soon to Tempe! Get on our email list! 

Get on the Simply Smashing Rage Room Email List

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Flashback Video to “Office Space” Printer Bashing Scene

You have felt this way when technology doesn’t work like it’s supposed to (especially printers). You want to take a baseball bat to the device or throw it out the window. But you don’t, do you?

In this flashback scene from the 1999 comedy hit “Office Space” the guys are totally frustrated with the printers not working and they have a literal field day with them.

Don’t envy them. You, very soon, will have the ability to smash, bash and destroy printers, computers, fax machines, as well as other breakables.

Simply Smashing Rage Release Room – A Safe Place to Lose Control!

Join our email list to get a special invite to our grand opening! 

Get on the Simply Smashing Rage Room Email List

Top image is a screen shot from the YouTube Office Space YouTube Video.

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