Video: When You are Stressed, Try These Tips to Manage it

Today’s lifestyle includes stress – it’s a fact and a part of life. It’s how we handle it that makes the difference. Living in a stressed out state is unhealthy.

This video from “Brainsmart” (BBC) shows you 6 things you can do when you’re stressed.

  1. Get plenty of exercise
  2. Get in control
  3. Don’t stress alone
  4. Laugh
  5. Get down with nature
  6. Find something else to do instead of worrying!

Like going to the Rage Room – you can get plenty of exercise and release that stress in one visit! We’ll be open soon in Tempe!

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