Today’s lifestyle includes stress – it’s a fact and a part of life. It’s how we handle it that makes the difference. Living in a stressed out state is unhealthy.
This video from “Brainsmart” (BBC) shows you 6 things you can do when you’re stressed.
- Get plenty of exercise
- Get in control
- Don’t stress alone
- Get down with nature
- Find something else to do instead of worrying!